To see life through the lens of the SOUL is to invite JOY as a state of being
Deepening Joy as Spiritual Practice, a source of Creativity & a way to
optimize our physical Wellbeing
“Another world is not only possible; she is on her way.
On a quiet day, I can hear her breathing”
My commitement to JOY
It’s given me a deep sense of JOY to have soulfully integrated Family Constellations and Breathwork Therapy into my trainings and counselling practice over nearly 30 years. Experiencing the powerful impact these somatically orientated modalities have for supporting change and how beautifully they create pathways for healing inter-generational trauma, integrating our ‘internal family system’, including the inner child and shadow aspects, continues to fill me with awe and wonder.
What I know from working with so much grief, in my own and others healing journeys, is the truth of poet Kahil Gibran’s words "the deeper that sorrow carves into your being, the more joy you can contain." AND after all these years what I have also come to understand is that putting effort and energy into Strengthening our relationship with JOY gives us the most optimal outcomes for physical, mental, emotional and spiritual wellbeing. It’s the most precious gift we can give ourselves, those we love and the world!